Lately I have seen what the body
does to you when you ignore its signs (read cry) for help. I had a relapse of
flu within a fortnight but unlike earlier years, my strength gave in this time.
It is in times like this that you realize that paying heed to the advice given
by your mom may have benefited now.
Women especially need to take
care as the calcium and other micro nutrients tend to be on the lower sides as
the calendar changes however while in momentum we forget that servicing is an
important aspect of keeping this machine in good shape.
I may not know you personally
but feel each of us should take care while there is still some energy left to
bring about the changes in our lifestyle and thoughts. Fitness is not the
toning of muscles alone but the mental and emotional strength too.